Break the Algorithm

Stop the scroll! Get the FREE phone break-up guide with proven tactics to create new habits and break old ones. Perfect for teenagers and anyone else struggling to manage their screen time.

Momentum is built in small steps. Use this tracker to help your teen stay on track, build good habits, and keep moving forward.

Connecting with your teen isn’t always direct. Small moments—a ride, a meal, a laugh—can build the bridge that makes them feel seen, heard, and safe.