FOCUS30

FREE CHALLENGE

#FOCUS30CHALLENGE

What is the FOCUS30 Free Challenge?

1

Decide you are worth focusing on you

2

I'll send you the tools. Your job is to commit to your health for the next 30 days

3

No matter what,

don't give up

30

commit

persist

decide

focus

Why it matters?

Because YOU matter. You are worth it! We spend so much time giving to others. Our kids, our work, our families, our friends. Unfortunately, sometimes that comes at the cost. We spend so much time pouring into others that we forget to fill our own cup and soon find that we can't pour from an empty cup. What does this look like? Burnout, fatigue, exhaustion, short-temperedness...you know what I'm talking about.

I've always found that when we fill our cup completely - 100% - it begins to overflow and pour into everyone around us.

Over the next 30 days, our goal is to fill your cup completely so you can pour into those who need you most. Create, or re-create, healthy habits, teach you to focus on your and help you to love yourself.

What is required of you? That you focus fully for 30 days. I want you to commit to yourself, take this seriously, and dive in because this choice matters.

What

you get!

Day 1: The moment you decide to sign up for FOCUS30 you'll get an email to help you set goals, create habits, and solidify your "why". It will also include:

- FOCUS FIVE - 5 Daily to-do's to start doing right now!

- 30 day meal plan

- FOCUS30 tracker sheet

- Recipes?

- A link for home workouts if you need them

Mondays: Each Monday you'll get an email with a focus area for the week and a message from me to help motivate you to keep going. Growth happens when we are intentional about specific areas of our life.

Flex Fridays: Every Friday during your FOCUS30 you'll see a check-in email from me. This is your moment to reflect on how far you've come and show me and the world that you are doing it!

Every day: You commit to the "daily to-do's" (you'll get these in your day one email). These are the building blocks of the rest of your life! Commit to doing them, commit to you, commit to your future!

FOCUS30

FREE CHALLENGE

1

Decide you are worth focusing on you

decide

2

I'll send you the tools. Your job is to commit to your health for the next 30 days

FOCUS30

FREE CHALLENGE

#FOCUS30CHALLENGE

What is the FOCUS30 Free Challenge?

1

2

3

30

commit

persist

decide

focus

Why it matters?

​

I've always found that when we fill our cup completely - 100% - it begins to overflow and pour into everyone around us.

Over the next 30 days, our goal is to fill your cup completely so you can pour into those who need you most. Create, or re-create, healthy habits, teach you to focus on your and help you to love yourself.

​

What is required of you? That you focus fully for 30 days. I want you to commit to yourself, take this seriously, and dive in because this choice matters.

​

​

What

you get!

Day 1: The moment you decide to sign up for FOCUS30 you'll get an email to help you set goals, create habits, and solidify your "why". It will also include:

- FOCUS FIVE - 5 Daily to-do's to start doing right now!

- 30 day meal plan

- FOCUS30 tracker sheet

- Recipes?

- A link for home workouts if you need them

​

Mondays: Each Monday you'll get an email with a focus area for the week and a message from me to help motivate you to keep going. Growth happens when we are intentional about specific areas of our life.

​

Flex Fridays: Every Friday during your FOCUS30 you'll see a check-in email from me. This is your moment to reflect on how far you've come and show me and the world that you are doing it!

​

Every day: You commit to the "daily to-do's" (you'll get these in your day one email). These are the building blocks of the rest of your life! Commit to doing them, commit to you, commit to your future!

​

​

FOCUS30

FREE CHALLENGE

1

decide

2

commit

30

focus

persist

3